Dark Secrets

PROFILE

Name = AhMing
Currently 19 years old
Born in earth on 13/09/1991
NYP Digital & Precision Engineering

WISHLIST

You

INSPIRATIONS

Aspirations
Believes
Confidences
Dreams
Efforts
Friendships
Goals
Happiness
Independence
Joyfulness
Kindness
Loves
Manners
Notional
Optimism
Passions
Q
Responsibilities
Spontaneous
Trusts
Understanding
Visions
Wisdoms
X
Y
Z

WORDS

To be continued

ESCAPE

CREDITS
To be credited
NAME';return true"href="http://erunamo05.xanga.com/">Daniel
NAME';return true"href="http://esinedd.blogspot.com/">Denise
NAME';return true"href="http://indistinct-voice.blogspot.com/">Hweehoon
NAME';return true"href="http://lifeshows.blogspot.com/">Junjie
NAME';return true"href="http://ahling-blingblings.blogspot.com/">Kailing
NAME';return true"href="http://www.bringmysoulbackk.blogspot.com/">Keenian
NAME';return true"href="http://www.07-06-06.blogspot.com/">Louis
NAME';return true"href="http://www.darknessarisewithin.blogspot.com/">Louis
NAME';return true"href="http://un-keptmemories.blogspot.com/">Lynn
NAME';return true"href="http://sunshine-within.blogspot.com/">Meigui
NAME';return true"href="http://idiotoidi.livejournal.com/">Meiyu
NAME';return true"href="http://ohsomelical.blogspot.com/">Melissa
NAME';return true"href="http://pohchun.blogspot.com//">Pohchun
NAME';return true"href="http://www.wretch.cc/blog/www77rainie">Raineyang
NAME';return true"href="http://drunked-dinosaur.blogspot.com/">Shalini
NAME';return true"href="http://www.somuchtimesolittletodo-weewee.blogspot.com/">Sehwee
NAME';return true"href="http://cid-c07f559bc6b3e377.spaces.live.com/">Shiyi
NAME';return true"href="http://straying-and-swaying.blogspot.com/">Shueze
NAME';return true"href="http://unwritten-craze.blogspot.com/">Siewchee
NAME';return true"href="http://melancholy-wretch.blogspot.com/">Shuling
NAME';return true"href="http://stevenbeewen.spaces.live.com/">Steven
NAME';return true"href="http://wateverlameshit.blogspot.com/">Xinyi
NAME';return true"href="http://zhcsayscheese.blogspot.com/">Zhenghao
NAME';return true"href="http://zucchinizy.blogspot.com/">Zhengyang
NAME';return true"href="http://thehappy-pills.blogspot.com/">Zimin
>

Monday, May 4, 2009

Last monday 27/4/09, training was tough but manage to get thru it. For the start, warm up. After that, they said 4 rounds of the stadium track but in the end is 6 rounds. Felt like Zzz cheat me. It's okay, still able to tahan. lol Continue, 20 push-ups + 25 crunches, 3sets. Next, pull-ups x5, 3sets. Some lame games after the exercises. :D

Today monday 4/5/09, training was more tough than the previous. Somehow, I survived everything. :P Warm up at start as usual, run 2.4km. Then 6 pull-ups, 4sets. Next, we have 25 push-ups & 30 crunches, 3sets. Yay time to go, but wait... 800m run before we met the coach. Quite funny actually, he mention abt the kayaking but nvr intro his name to us. Haha..

That's all for today... Off to print some stuffs for my admin card TO ENTER THE DAMM CANTEEN...

Labels: Kayaking

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